Tai Chi
Thursday 19th January 2023 10:30 - 11:30
Doors open: 10:30 am
Tai Chi is recognised as a wonderful soft exercise and calming meditative movement – in the delightful and classical tree populated environment of the Shuttleworth Swiss Garden these exercises connect with traditional Chinese ideas about the natural development of Chi, leading to a quietly energised state of relaxation.
It is excellent for people of all ages promoting as it does good posture, good balance and good health for all, while providing a pathway to more dynamic exercise if that is your interest.