Forest bathing at Rushmere Country Park – relax and recharge among the trees

Treat yourself to a guided forest bathing walk – a chance to slow down and calm our minds as we tune into nature.

The walk will take place at Rushmere Country Park, a wonderful site with mixed woodland, meadows and heathland on the Greensand Ridge in Bedfordshire.

During this gentle walk, you’ll be guided to awaken your senses, connect mindfully with nature and explore what the season brings in this beautiful woodland setting. The walk ends with a chance to reflect on our experiences with a warming cup of herbal tea.

The walk is suitable for those new to forest bathing and for those with some experience.

For full details and booking – https://www.eventbrite.co.uk/e/271039706057

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